How long will my grief last?
This is a question often asked but one that doesn't have a straightforward answer. Grief is a natural response to loss and everyone experiences it in their own way. There is no right or wrong way to grieve and there is no timetable for grief. Some people may start to feel better after a few weeks or months, while others may continue to feel grief for many years.
What are the symptoms of grief?
There are however, some common symptoms of grief which can help you to understand what you're going through. These include:
- feeling shocked, confused or numb
- feeling angry, guilty or resentful
- feeling withdrawn or isolated
- having difficulty sleeping or concentrating
- experiencing physical symptoms such as a tight chest or stomach, headaches or fatigue
Where can I find support?
If you're finding it difficult to cope with your grief, there are some things you can do to help yourself. These include:
- reaching out to friends and family for support
- talking about your feelings with someone who will understand
- joining a grief support group
- exercising and eating a healthy diet
- taking time for yourself to relax and do things you enjoy
Remember, grief is a process and everyone experiences it differently. Allow yourself the time and space to grieve in whatever way feels right for you. If you need more help, please don't hesitate to reach out to a grief counselor or therapist. They can offer additional support and guidance as you navigate this difficult time.
Here at Gemz By Emz many of our customers inform us that our memorial jewellery and gifts provide them with great comfort during the grieving process. Choose from our bestselling photo jewellery, handwriting jewellery, fingerprint jewellery and more.